Smothie
Thursday, May 15, 2014
Banana Cream Pie Smoothie
This just taste like a banana cream pie smoothie. This is a pie stuck in a cup.
INGREDIENTS
1 1/2 bananas, frozen
2 cups coconut milk, unsweetened (from carton)
2 tbsp. half and half, fat free
1 tbsp. vanilla extract
1/2 tsp. stevia to taste
1 cup ice
4 tbsp. whip cream, fat free
1 vanilla wafer cookies, reduced fat
Banilla Smoothie
This smoothie reminds me of the old days! Am love with this smoothie it's amazing:D
INGREDIENTS
1 large Banana
1
cup Unsweetened Coconut Milk
1/2 tsp. vanilla extract
1/2 scoop french vanilla protein powder
Wednesday, May 14, 2014
For the ones who like hurricanes
A light, healthy smoothie made after the famous Southern drink , the Hurricane. It's made with pineapple, oranges,lime, Greek yogurt and rum extract!
INGREDIENTS
1 cup pineapple, frozen
1/2 cup orange juice
1 tsp . lime juice
1/2 cup Greek yogurt, plain
1/8 tsp . rum extract (rum isn't necessary)
1/4 tsp . stevia (to taste)
Try this!
Pumpkin Smoothie
Try out this amazing smoothie out. I recommend it for those who enjoy pumpkin.Even if you don't like pumpkin once you try this you'll fall in love <3
INGREDIENTS
1/3 cup pumpkin
1/4 banana, frozen
1/4 cup non-fat milk or coconut milk
1/2 cup plain Greek yogurt, non-fat
3/4 tsp. vanilla extract
1 tsp. maple syrup
1/2 tsp. stevia or extra 1 tsp. maple syrup
3/4 tsp. pumpkin pie spice
4 ice cubes
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