Thursday, May 15, 2014

Banana Cream Pie Smoothie

This just taste like a banana cream pie smoothie. This is a pie stuck in a cup.

INGREDIENTS

  • 1 1/2 bananas, frozen
  • 2 cups coconut milk, unsweetened (from carton)
  • 2 tbsp. half and half, fat free
  • 1 tbsp. vanilla extract
  • 1/2 tsp. stevia to taste
  • 1 cup ice
  • 4 tbsp. whip cream, fat free
  • 1 vanilla wafer cookies, reduced fat

Banilla Smoothie

This smoothie reminds me of the old days! Am love with this smoothie it's amazing:D

INGREDIENTS

1 large Banana
1 cup Unsweetened Coconut Milk 
1/2 tsp. vanilla extract
1/2 scoop french vanilla protein powder

Wednesday, May 14, 2014

For the ones who like hurricanes

A light, healthy smoothie made after the famous Southern drink , the Hurricane. It's made with pineapple, oranges,lime, Greek yogurt and rum extract!

INGREDIENTS

  • 1 cup pineapple, frozen
  • 1/2 cup orange juice
  • 1 tsp . lime juice
  • 1/2 cup Greek yogurt, plain
  • 1/8 tsp . rum extract (rum isn't necessary)
  • 1/4 tsp . stevia (to taste)


Try this!

Pumpkin Smoothie

Try out this amazing smoothie out. I recommend it for those who enjoy pumpkin.Even if you don't like pumpkin once you try this you'll fall in love <3

INGREDIENTS


  • 1/3 cup pumpkin
  • 1/4 banana, frozen
  • 1/4 cup non-fat milk or coconut milk
  • 1/2 cup plain Greek yogurt, non-fat
  • 3/4 tsp. vanilla extract
  • 1 tsp. maple syrup
  • 1/2 tsp. stevia or extra 1 tsp. maple syrup
  • 3/4 tsp. pumpkin pie spice
  • 4 ice cubes